Healthy Hiking starts at the Feet!

If you’re looking for ultimate relaxation and a healthier you – you’ve come to the right place. The specialized massage therapists at Reflexology by LAURA are committed to your comfort and satisfaction. Hikers sometimes need the ultimate relaxation experience and a healthier body. Laura has the answer for any hiking enthusiast! The specialized massage therapist […]

Written By Clayton Kessler

On September 29, 2009
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If you’re looking for ultimate relaxation and a healthier you – you’ve come to the right place. The specialized massage therapists at Reflexology by LAURA are committed to your comfort and satisfaction.

Hikers sometimes need the ultimate relaxation experience and a healthier body. Laura has the answer for any hiking enthusiast! The specialized massage therapist team at Reflexology by Laura is committed to your comfort and satisfaction.

Laura Battagliola has a short interview, but she is probably off to help the next person who may have hiked too far! Now, on with the interview…

How and where were you introduced to the outdoors?

When I was a child living and growing in Argentina it was all too natural to be and live in the outdoors, I was born with it.

What has been your favourite hiking / biking trail or outdoor area?

I have many, I enjoy and appreciate all that nature has to offer, in any weather.

Have you ever been lost in the wilderness? If so please describe this adventure and any lessons learned.

I got lost but follow instincts and can’t remember how I get out of situations, just remember that I was exausted.

Can you share any unique encounters with wild animals?

I saw a coyote and he looked right at me and did nothing, I never had any experiences that I can brag about.

If not previously mentioned, have you ever completed a thru-hike or multi-day backpacking trip and what nuggets of wisdom did you glean from it?

Never, would love to.

What is your favourite outdoor website?

I search Google when I want to get some info.

What is your favourite outdoor hiking gear store?

I visit various to see who carries what I need.

For a healthier you visit www.yourholistichealth.net

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How To Light A Fire Without Matches

Step 1.

Fluff the fatwood by scraping the stick with the edge of your striker. If a hunting knife is available, use the BACK of the blade to fluff.

Step 2.

Practice getting a spark to land on the pile of fluffed fatwood by using your ferro rod and the edge of your striker.

Step 3.

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